We are in a digital age. Our rhythm is fast and constant. We strive to squeeze as much as possible into each day when faced with big responsibilities. Time management isn't an option anymore. The secret to long-term great performance, as well as health, happiness, and life balance, is to manage energy rather than time.
This summary of The Power of Full Engagement is a guide to better managing your energy and includes a program to help you activate the four major energy sources, maintain a balance of energy use and intermittent energy renewal, increase capacity in the same method as elite athletes, achieve long-term improvements, create highly specific, positive energy management routines.