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Summary - The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal written by Tony Schwartz  Jim Loehr and narrated by Matthew Olly

Summary - The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

Tony Schwartz

Jim Loehr

Narrator: Matthew Olly

Duration: 13 minutes

Published by: Mind Builders

Language: English

Description

We are in a digital age. Our rhythm is fast and constant. We strive to squeeze as much as possible into each day when faced with big responsibilities. Time management isn't an option anymore. The secret to long-term great performance, as well as health, happiness, and life balance, is to manage energy rather than time.

This summary of The Power of Full Engagement is a guide to better managing your energy and includes a program to help you activate the four major energy sources, maintain a balance of energy use and intermittent energy renewal, increase capacity in the same method as elite athletes, achieve long-term improvements, create highly specific, positive energy management routines.

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