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Summary - The Power of Habit: Why We Do What We Do in Life and Business written by Charles Duhigg and narrated by Matthew Olly

Summary - The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg

Narrator: Matthew Olly

Duration: 9 minutes

Published by: Mind Builders

Language: English

Description

Charles Duhigg brings us to the cutting edge of scientific discoveries that explain why habits exist and how they can be modified. It delivers a whole new perspective of human nature and its possibilities by distilling massive amounts of information into compelling narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement.

Understanding how habits work is the key to exercising regularly, losing weight, becoming more productive, and reaching success. We can improve our businesses, communities, and lives by embracing this new science.
If these ideas are useful to you, I recommend that you buy the book and read it or listen to the audiobook.

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