Narator: Matthew Olly
Durată: 9 minute
Publicat de: Mind Builders
Limba: Engleză
Descriere
Charles Duhigg brings us to the cutting edge of scientific discoveries that explain why habits exist and how they can be modified. It delivers a whole new perspective of human nature and its possibilities by distilling massive amounts of information into compelling narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement.
Understanding how habits work is the key to exercising regularly, losing weight, becoming more productive, and reaching success. We can improve our businesses, communities, and lives by embracing this new science.
If these ideas are useful to you, I recommend that you buy the book and read it or listen to the audiobook.
Subiecte
Charles Duhigg